HOW TO DO IT
Sit straight on a chair. Twist your upper body to one side, holding the back of the chair for support.
SETS / REPS Hold for 15 seconds on each side.
BENEFIT Keeps the mid-back mobile.
Sit straight on a chair. Twist your upper body to one side, holding the back of the chair for support.
SETS / REPS Hold for 15 seconds on each side.
BENEFIT Keeps the mid-back mobile.