HOW TO DO IT
Lie face down with hands under your shoulders. Gently push your upper body up while keeping your hips on the floor.
SETS / REPS Hold for 10 seconds, repeat 5 times.
BENEFIT
Extends the lower back and reduces stiffness.
Lie face down with hands under your shoulders. Gently push your upper body up while keeping your hips on the floor.
SETS / REPS Hold for 10 seconds, repeat 5 times.
Extends the lower back and reduces stiffness.