HOW TO DO IT
Stand with your hands on your hips. Lean backward slightly, supporting your lower back with your hands.
SETS / REPS Hold for 5 seconds, repeat 5 times.
BENEFIT Reverses slouching and forward bending.
Stand with your hands on your hips. Lean backward slightly, supporting your lower back with your hands.
SETS / REPS Hold for 5 seconds, repeat 5 times.
BENEFIT Reverses slouching and forward bending.