HOW TO DO IT
Lie on your back. Cross your right ankle over your left knee. Pull your left thigh toward your chest.
SETS / REPS Hold for 30 seconds on each side.
BENEFIT Eases deep hip and lower back tightness.
Lie on your back. Cross your right ankle over your left knee. Pull your left thigh toward your chest.
SETS / REPS Hold for 30 seconds on each side.
BENEFIT Eases deep hip and lower back tightness.