HOW TO DO IT
Lie on your back with knees bent and feet flat on the floor. Lift your hips up until your knees, hips, and shoulders form a straight line.
SETS / REPS Hold for 5 seconds, repeat 10 times.
BENEFIT Works the glutes and lower back.
Lie on your back with knees bent and feet flat on the floor. Lift your hips up until your knees, hips, and shoulders form a straight line.
SETS / REPS Hold for 5 seconds, repeat 10 times.
BENEFIT Works the glutes and lower back.