HOW TO DO IT
Lie on your back with knees bent and arms crossed over your chest. Lift your shoulders a few inches off the floor using your core.
SETS / REPS Repeat 10 times.
BENEFIT
Strengthens abdominal muscles without straining the spine.
Lie on your back with knees bent and arms crossed over your chest. Lift your shoulders a few inches off the floor using your core.
SETS / REPS Repeat 10 times.
Strengthens abdominal muscles without straining the spine.