HOW TO DO IT
Get on hands and knees. Extend your right arm forward and your left leg straight back at the same time. Switch sides.
SETS / REPS Alternate for 10 total reps.
BENEFIT
Strengthens core and lower back stability.
Get on hands and knees. Extend your right arm forward and your left leg straight back at the same time. Switch sides.
SETS / REPS Alternate for 10 total reps.
Strengthens core and lower back stability.