HOW TO DO IT
Kneel on the floor, sit back on your heels, and reach your arms forward on the ground while lowering your chest.
SETS / REPS Hold for 30 to 60 seconds.
BENEFIT Lengthens and relaxes the lower back.
Kneel on the floor, sit back on your heels, and reach your arms forward on the ground while lowering your chest.
SETS / REPS Hold for 30 to 60 seconds.
BENEFIT Lengthens and relaxes the lower back.