HOW TO DO IT
Get on your hands and knees. Arch your back up toward the ceiling (cat), then let your stomach drop toward the floor (cow).
SETS / REPS Move slowly between positions 10 times.
BENEFIT Improves spine flexibility.
Get on your hands and knees. Arch your back up toward the ceiling (cat), then let your stomach drop toward the floor (cow).
SETS / REPS Move slowly between positions 10 times.
BENEFIT Improves spine flexibility.