HOW TO DO IT
Lie on your back with knees bent. Pull one knee up to your chest and hold it gently.
SETS / REPS
Hold for 20 to 30 seconds for each leg, 2 times per side.
BENEFIT Stretches the lower back and glutes.
Lie on your back with knees bent. Pull one knee up to your chest and hold it gently.
Hold for 20 to 30 seconds for each leg, 2 times per side.
BENEFIT Stretches the lower back and glutes.