HOW TO DO IT
Lie on your back with knees bent and feet flat. Tighten your stomach muscles and flatten your back against the floor.
SETS / REPS Hold for 5 seconds, repeat 10 times.
BENEFIT
Relieves tension in the lower back muscles.
Lie on your back with knees bent and feet flat. Tighten your stomach muscles and flatten your back against the floor.
SETS / REPS Hold for 5 seconds, repeat 10 times.
Relieves tension in the lower back muscles.