HOW TO DO IT
Lean your back flat against a wall and slide down until your knees are slightly bent. Press your lower back into the wall.
SETS / REPS Hold for 15 to 30 seconds, 3 times.
BENEFIT Builds lower body and core endurance.
Lean your back flat against a wall and slide down until your knees are slightly bent. Press your lower back into the wall.
SETS / REPS Hold for 15 to 30 seconds, 3 times.
BENEFIT Builds lower body and core endurance.