HOW TO DO IT
Lie on your side with knees bent at a 45-degree angle and feet stacked. Lift your top knee up while keeping your feet together.
SETS / REPS Repeat 12 times per side.
BENEFIT
Strengthens hips to support the lower back.
Lie on your side with knees bent at a 45-degree angle and feet stacked. Lift your top knee up while keeping your feet together.
SETS / REPS Repeat 12 times per side.
Strengthens hips to support the lower back.