Do this every single morning before you touch a screen or check a notification.
- The Rise & Ground (1 Minute): Wake up, drop your shoulders, and clear your mind.
- The Power Declaration (2 Minutes): Read the Anthem out loud with rhythm, confidence, and authority.
- The Daily Pivot (3-5 Minutes): Select one activity or prompt from the Master List to match your energy.
- The Reality Anchor (1 Minute): Lock in your good mood with the final reality check.