• The Horizon Gaze: Step away from all screens, stand by a window or walk outside, and look at the furthest point on the horizon for 90 seconds to reset your visual fatigue.
• The Technical Unplug: Set a hard boundary to leave your phone completely out of arm's reach for the first 15 minutes after your feet hit the floor.
• The Shoulder Drop Protocol: Inhale deeply for four seconds, hold for four, and exhale completely while consciously dropping your shoulders away from your ears. Repeat three times.
• The Immediate Release: Write down the absolute worst-case scenario of whatever is stressing you out this morning. Look at it, realize you are fully capable of surviving it, and toss the paper in the trash.